Anxiety Release Audio
Free Anxiety Release Audio MP3 Download
Welcome to your free Anxiety Release Audio from AbsoluteU Clinical Hypnotherapy.
This short, calming recording is designed to help you let go of unhelpful thoughts, behaviours, and beliefs, and to refocus your mind on new ways of thinking and feeling.
You can use it whenever you need a moment to reset, unwind, and reconnect with a sense of calm. Many people find it especially helpful before sleep or after a busy day when the mind needs space to settle.
Listening regularly helps the subconscious mind create new, more balanced patterns of response, supporting greater confidence and ease in daily life.
How to Use This Audio
Find a quiet space where you will not be disturbed and can sit or lie comfortably. Use headphones if you can, and allow yourself the full time to relax without interruptions.
It can be beneficial to listen to the recording once a day, especially in the evening, to reinforce calm and help train your mind to switch off more easily. If you miss a day, simply return to it when you can — progress builds gently with repetition.
Important Safety Information
Please listen to this audio only in a safe place where you can fully relax, never while driving, operating machinery, or doing anything that requires your attention.
This recording is intended for general relaxation and personal wellbeing. It is not a substitute for medical or psychological treatment. If you are currently receiving professional care, please continue to follow the advice of your healthcare provider.
