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Top Tips for Anxiety Anxiety can make the mind feel full of noise, thoughts overlapping and racing faster than you can follow. One worry leads to another until it feels like your head is buzzing with constant activity. If that sounds familiar, you are not alone. These top tips for anxiety can help you calm …
The British Journal Of Psychiatry has revealed their study of 500 smokers who stopped smoking with significant evidence that anxiety levels decreased when they quit smoking. Additionally, the outcomes showed that there was a bigger decrease in those that had mood and anxiety disorders to those that smoked for pleasure. This gives to reassurance for those …
