Help For Anxiety
Hypnotherapy and CBT for Exam Stress and Anxiety
Exam Stress and Anxiety Across the country, students are facing more exams than ever before. Changes to GCSEs and A-levels have created a system where continuous testing and high expectations can make even the most capable student feel under pressure. As a result, exam stress and anxiety have become increasingly common among young people, and
Mental Health – facts and tips
Mental Health Tips – How to Free Your Mind from Anxious Thoughts There you go again, caught in a whirl of thoughts that never seem to stop — buzzing, circling, demanding attention. Your mind feels like a hive of activity, always alert, always busy, rarely calm. If this sounds familiar, you’re certainly not alone. Many
Pregnancy Anxiety
Pregnancy Anxiety Understanding and Easing Your Mind During Pregnancy Pregnancy anxiety is more common than most people realise. It can appear as a quiet hum of unease or arrive with intensity if you have experienced difficulties before. Whether this is your first baby or your fourth, pregnancy anxiety can take root when uncertainty grows louder
Anxious Thoughts – Top Tips To Free Your Mind
Anxious thoughts, top tips to free your mind There you go again, a mind busy with thought upon thought, a hive of anxious thoughts that never seems to pause. For many people this constant hum feels normal, yet it quietly drains energy, clouds focus, and steals peace. Imagine if those thoughts could pass through like
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression, Selena Gomez Speaks Out Anxiety and depression are two of the most common mental health challenges in the modern world, yet they are still surrounded by silence and misunderstanding. They can make you feel trapped, disconnected, and uncertain about where to turn. On the surface, you might appear calm and capable, but
Hypnosis for Birth – The NHS thinks so
Hypnotherapy for Childbirth, Can Hypnosis Really Help Using the mind to support the body during labour is not a fad, it is a practical, teachable skill. Hypnotherapy for childbirth helps you approach labour with calm confidence, so your body can follow its natural rhythm. Rather than bracing against every contraction, you learn to work with
NHS to offer birth budget – includes Hypnotherapy
NHS to offer birth budget – includes Hypnotherapy The uk health service is set to pilot a new personal NHS birth budget designed to give pregnant women more control and choice over their maternity care. The initiative, highlighted in a BBC report, aims to make pregnancy and childbirth more personalised, flexible, and empowering by letting
