Help For Anxiety
Get Mind Fit – Bring The Sunshine In
Just as physically exercising can make your body fitter, mentally exercising can make your mind fitter !!
When you participate in exercise you can engage muscles that are not always put through their paces in normal everyday activity, however, the results that can be achieved are encouraging and inspiring such as a tighter, leaner and stronger body.
So imagine if you were to encourage your mind to participate in a way that it hasn’t before. Imagine what you would discover and the results it could show you.
Everyday we wake up and the day is set in motion, maybe planned, maybe not.
And on to the travelator we step. Moving on………………………………………..need to do this, need to do that!!!
Reacting if interrupted when necessary.
But what if you were to create as well as respond ?. Create a mind set where senses are heightened, where the mind is more open and inviting …….
Where you are living life !!!!
If you would like to try a few easy steps to start your mind fitness, please click on the link below
http://clinicalhypnotherapywestsussex.co.uk/mind/
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NHS to offer birth budget – includes Hypnotherapy
Later this year, the NHS are to pilot a scheme where a budget will be offered to pregnant woman to enable more personal choice in their care plan.
Options available may include:
- hypnotherapy to relieve anxiety and pain
- private midwifery services providing one-to-one support during pregnancy and labour
- a home birth
- the use of a birthing pool
- extra breastfeeding support after birth
http://www.bbc.co.uk/news/health-35634524
AbsoluteU Hypnobirthing Course
The Hypnobirthing Childbirth Hypnotherapy process is based over 5 sessions on a one to one basis to ensure that your own personal concerns and worries are addressed and incorporates the use of self-hypnosis in addition to the Hypnotherapy treatments to ensure that the mother is as well-prepared and excited about the birth as possible. The mother will also learn relaxation and breathing techniques to aid the feelings of confidence and wellbeing throughout the birth and after. Partners are welcome at any or all of the sessions and will also be given the opportunity to engage and learn techniques that can be used pre, during and after labour (antenatal and postnatal.) By experiencing the Hypnotherapy for Childbirth course you will feel the confidence and excitement of being a mum whether this is your first child or fourth!!!
The Hypnobirthing Course provides you with:
- Personal conscious techniques to deal with feelings of anxiety and fear
- Personal self-hypnosis techniques
- Personal Hypnotherapy at each session – pregnancy, childbirth, post pregnancy
- Partner contribution techniques
- Personal audios available
NHS hospital sussex and surrey
Local NHS trusts include:
East Surrey Hospital – Redhill
Princess Royal Hospital – Haywards Heath
Royal Sussex Hospital – Brighton
Worthing Hospital
If you would like for information on Hypnotherapy for childbirth please do not hesitate to contact AbsoluteU Hypnobirthing
Tel: 07909 992635
01403 267276
Email: info@absoluteu.co.uk
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