Help For Anxiety
Get Mind Fit – Bring The Sunshine In
Just as physically exercising can make your body fitter, mentally exercising can make your mind fitter !!
When you participate in exercise you can engage muscles that are not always put through their paces in normal everyday activity, however, the results that can be achieved are encouraging and inspiring such as a tighter, leaner and stronger body.
So imagine if you were to encourage your mind to participate in a way that it hasn’t before. Imagine what you would discover and the results it could show you.
Everyday we wake up and the day is set in motion, maybe planned, maybe not.
And on to the travelator we step. Moving on………………………………………..need to do this, need to do that!!!
Reacting if interrupted when necessary.
But what if you were to create as well as respond ?. Create a mind set where senses are heightened, where the mind is more open and inviting …….
Where you are living life !!!!
If you would like to try a few easy steps to start your mind fitness, please click on the link below
http://clinicalhypnotherapywestsussex.co.uk/mind/
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NHS to offer birth budget – includes Hypnotherapy
Later this year, the NHS are to pilot a scheme where a budget will be offered to pregnant woman to enable more personal choice in their care plan.
Options available may include:
- hypnotherapy to relieve anxiety and pain
- private midwifery services providing one-to-one support during pregnancy and labour
- a home birth
- the use of a birthing pool
- extra breastfeeding support after birth
http://www.bbc.co.uk/news/health-35634524
AbsoluteU Hypnobirthing Course
The Hypnobirthing Childbirth Hypnotherapy process is based over 5 sessions on a one to one basis to ensure that your own personal concerns and worries are addressed and incorporates the use of self-hypnosis in addition to the Hypnotherapy treatments to ensure that the mother is as well-prepared and excited about the birth as possible. The mother will also learn relaxation and breathing techniques to aid the feelings of confidence and wellbeing throughout the birth and after. Partners are welcome at any or all of the sessions and will also be given the opportunity to engage and learn techniques that can be used pre, during and after labour (antenatal and postnatal.) By experiencing the Hypnotherapy for Childbirth course you will feel the confidence and excitement of being a mum whether this is your first child or fourth!!!
The Hypnobirthing Course provides you with:
- Personal conscious techniques to deal with feelings of anxiety and fear
- Personal self-hypnosis techniques
- Personal Hypnotherapy at each session – pregnancy, childbirth, post pregnancy
- Partner contribution techniques
- Personal audios available
NHS hospital sussex and surrey
Local NHS trusts include:
East Surrey Hospital – Redhill
Princess Royal Hospital – Haywards Heath
Royal Sussex Hospital – Brighton
Worthing Hospital
If you would like for information on Hypnotherapy for childbirth please do not hesitate to contact AbsoluteU Hypnobirthing
Tel: 07909 992635
01403 267276
Email: info@absoluteu.co.uk
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression – Selena Gomez speaks out Anxiety and depression can make you feel isolated and withdrawn from society, however, whatever you may feel …. YOU ARE NOT ALONE. Imagine if you were visiting your local supermarket for your weekly shop. All around you are people busy getting on with their lives, but you’ll
Hypnosis for Birth – The NHS thinks so
Can hypnosis really beat the pain of having babies? The NHS thinks so Hypnosis for Birth – The Mail On Sunday 3/7/16 http://www.dailymail.co.uk/health/article-3671896/Can-hypnosis-REALLY-beat-pain-giving-birth-NHS-think-training-midwives-hypnobirthing.html Adding compliment to the announcement that the NHS are to offer £3000 to pregnant mums (23/2/16) to enable them to plan the births of their children including hypnobirthing and hypnosis http://www.netmums.com/pregnancy/labour-and-birth/mums-to-receive-birth-budgets-of-3000, the
Get Mind Fit
Get Mind Fit – Bring The Sunshine In Just as physically exercising can make your body fitter, mentally exercising can make your mind fitter !! So let’s get mind fit !! When you participate in exercise you can engage muscles that are not always put through their paces in normal everyday activity, however, the results
NHS to offer birth budget – includes Hypnotherapy
NHS to offer birth budget – includes Hypnotherapy Later this year, the NHS are to pilot a scheme where a budget will be offered to pregnant woman to enable more personal choice in their care plan. Options available may include: hypnotherapy to relieve anxiety and pain private midwifery services providing one-to-one support during pregnancy and labour
How To Reduce Anxiety – Smile With Your Mind
Reduce Anxiety With Your Mind Have you ever felt like you are different to others, that you need to reduce anxiety within you? You may be surprised to find that you are not so different to a huge percentage of the population. Every 7 years a survey is done in England to measure different types
Anxiety – LESS!!!
Anxiety taking over your life? Feelings of anxiety can overtake your mind without a moments notice to make us feel fearful, scared and out of control together with raising physical symptoms such as blood pressure, hyper ventilation, sweating and shaking. These feelings can upset any sense of calm and put us in a heightened sense
Anxiety – Ditch The Myth
Ditch The Myth (Anxiety is a part of you) How many times do I hear a client say they think or have been told that they have an anxious personality that is part of them and probably always will be? Too many to mention!!!!! But ask yourself these questions “Were you born anxious?” or “Could
Hypnotherapy For Change
Hypnotherapy For Change A New Year, a New You !!! But how do I make it happen? I hear you say – well let’s take a look at Hypnotherapy and how your magnificent mind can work together to make the change. Hypnotherapy For Change – How often do you make those New Year resolutions
Hypnotherapy Special Offers – A NEW YEAR, A NEW YOU !!!!
Hypnotherapy Special Offers in Horsham and West Sussex In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve what we desire. So whether you : want to LOSE WEIGHT – fed up with diets, feeling uncomfortable and unattractive want to
Anxiety in Pregnancy and Childbirth
Anxiety in Pregnancy and Childbirth Anxiety develops easily when there is a fear of the unknown and also when there is a fear of a previous experience repeating itself. So you can see how it can quickly manifest when you are pregnant whether it’s your first baby or fourth! You may sense a feeling of
