Anxiety

Help for Anxiety with the combative combination of Hypnotherapy, CBT and NLP in Horsham, Crawley, West Sussex.

In with the New You

Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calm and in control again BE

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December 31, 2016

Anxiety and Depression – Selena Gomez speaks out

Anxiety and Depression – Selena Gomez speaks out Anxiety and depression can make you feel isolated and withdrawn from society, however, whatever you may feel …. YOU ARE NOT ALONE. Imagine if you were visiting your local supermarket for your weekly shop. All around you are people busy getting on with their lives, but you’ll

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November 29, 2016

Hypnosis for Birth – The NHS thinks so

Can hypnosis really beat the pain of having babies? The NHS thinks so Hypnosis for Birth – The Mail On Sunday 3/7/16 http://www.dailymail.co.uk/health/article-3671896/Can-hypnosis-REALLY-beat-pain-giving-birth-NHS-think-training-midwives-hypnobirthing.html Adding compliment to the announcement that the NHS are to offer £3000 to pregnant mums (23/2/16) to enable them to plan the births of their children including hypnobirthing and hypnosis http://www.netmums.com/pregnancy/labour-and-birth/mums-to-receive-birth-budgets-of-3000, the

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July 7, 2016

Get Mind Fit

Get Mind Fit – Bring The Sunshine In Just as physically exercising can make your body fitter, mentally exercising can make your mind fitter !! So let’s get mind fit !! When you participate in exercise you can engage muscles that are not always put through their paces in normal everyday activity, however, the results

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April 20, 2016

NHS to offer birth budget – includes Hypnotherapy

NHS to offer birth budget – includes Hypnotherapy Later this year, the NHS are to pilot a scheme where a budget will be offered to pregnant woman to enable more personal choice in their care plan. Options available may include: hypnotherapy to relieve anxiety and pain private midwifery services providing one-to-one support during pregnancy and labour

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February 23, 2016

How To Reduce Anxiety – Smile With Your Mind

Reduce Anxiety With Your Mind Have you ever felt like you are different to others, that you need to reduce anxiety within you? You may be surprised to find that you are not so different to a huge percentage of the population. Every 7 years a survey is done in England to measure different types

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February 22, 2016

Anxiety – LESS!!!

Anxiety taking over your life? Feelings of anxiety can overtake your mind without a moments notice to make us feel fearful, scared and out of control together with raising physical symptoms such as blood pressure, hyper ventilation, sweating and shaking. These feelings can upset any sense of calm and put us in a heightened sense

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January 6, 2016

Anxiety – Ditch The Myth

Ditch The Myth (Anxiety is a part of you) How many times do I hear a client say they think or have been told that they have an anxious personality that is part of them and probably always will be? Too many to mention!!!!! But ask yourself these questions “Were you born anxious?” or “Could

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August 13, 2015

Hypnotherapy For Change

Hypnotherapy For Change  A New Year, a New You !!! But how do I make it happen? I hear you say – well let’s take a look at Hypnotherapy and how your magnificent mind can work together to make the change.   Hypnotherapy For Change – How often do you make those New Year resolutions

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January 6, 2015

Hypnotherapy Special Offers – A NEW YEAR, A NEW YOU !!!!

Hypnotherapy Special Offers in Horsham and West Sussex In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve what we desire. So whether you : want to LOSE WEIGHT – fed up with diets, feeling uncomfortable and unattractive want to

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December 30, 2014