CBT
Empower Your New Year Resolutions Now
Empower Your New Year Resolutions Now Thinking of making any New Years’ Resolutions? Then how about starting the process now and you’re half way there already !! New Year Resolutions, New You If you’re wanting a change whether it be: Overcome Anxiety Manage Stress Cure Phobias Build Confidence Weight Loss Stop Smoking Tackle Depression Fight
Mental Health – facts and tips
Mental Health – Facts and tips You’ll be surprised to find out how common mental health conditions are within the community. The following video gives you an insight into the reality of mental health and some free tips on how you can consciously start to take control. For more information on how you can subconsciously
Seasonal Affective Disorder – Are you feeling sad?
Seasonal Affective Disorder – Are you feeling sad? Now the evenings are drawing in and the hours of light becoming less, many people start to feel the symptoms of SAD, otherwise known as winter depression. Symptoms of SAD a persistent low mood feelings of anxiety, irritability, despair tiredness lack of energy sleeping longer than normal
Fear of flying
Fear of flying Fear of flying otherwise known as aerophobia is more prevalent than you think within the population. It is one of the most common phobias and it is estimated that 1 in 10 people suffer from some form of flight anxiety. Even though flying is proven to be one of the safest ways to
Anxious Thoughts – Top Tips To Free Your Mind
Anxious Thoughts – Top Tips To Free Your Mind There you go again …. a mind busy with thought upon thought …. buzz, buzz, buzz, a hive of anxious thoughts and activity, unwilling to pause for a moment. Does this sound like you? Well, if it does, how do you think you would feel if those
In with the New You
Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calm and in control again BE
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression – Selena Gomez speaks out Anxiety and depression can make you feel isolated and withdrawn from society, however, whatever you may feel …. YOU ARE NOT ALONE. Imagine if you were visiting your local supermarket for your weekly shop. All around you are people busy getting on with their lives, but you’ll
