depression
SAD – Beat the Seasonal Blues
Understanding What SAD Really Is Understanding how to recover from SAD begins with recognising that Seasonal Affective Disorder is a form of depression linked to changes in light exposure. It most often appears in the autumn and winter months when sunlight becomes limited. This reduction in light affects the brain’s production of serotonin and melatonin,
Fear of the unknown
Understanding the Fear of the Unknown Do you ever find yourself feeling uneasy when facing a new situation or uncertain outcome? Perhaps your mind starts imagining what could go wrong, or you avoid unfamiliar circumstances altogether. This natural instinct to seek safety and predictability can sometimes grow into something stronger and more limiting, a persistent
CBT Tips For Anxiety
CBT for Anxiety When anxiety takes hold, it can feel as though your thoughts are running away from you. The mind becomes busy, replaying worries and fears on a loop. You might find yourself overanalysing every small detail, jumping to conclusions or trying to predict what might happen next. In these moments, you can feel
Mental Health Awareness Help
Mental Health Help In today’s fast paced world many people experience periods of stress, anxiety, or low mood that can grow into more persistent challenges. Seeking mental health help is not a sign of weakness, it is a step towards balance, understanding, and the kind of emotional wellbeing that lets you live more fully. Although
Battle with depression – Fearne Cotton
Battle with depression – Fearne Cotton In a heart whelming interview with Lorraine on ITV, Fearne Cotton opened up about her battle with depression over the years. https://www.itv.com/lorraine/hot-topics/fearne-cotton-on-depression Fearne reveals that it is OK and productive to talk about your problems with anxiety and depression and that when you do, you realise that you are
Empower Your New Year Resolutions Now
Empower Your New Year Resolutions Now Thinking of making any New Years’ Resolutions? Then how about starting the process now and you’re half way there already !! New Year Resolutions, New You If you’re wanting a change whether it be: Overcome Anxiety Manage Stress Cure Phobias Build Confidence Weight Loss Stop Smoking Tackle Depression Fight
Mental Health – facts and tips
Mental Health – Facts and tips You’ll be surprised to find out how common mental health conditions are within the community. The following video gives you an insight into the reality of mental health and some free tips on how you can consciously start to take control. For more information on how you can subconsciously
Seasonal Affective Disorder – Are you feeling sad?
Seasonal Affective Disorder – Are you feeling sad? Now the evenings are drawing in and the hours of light becoming less, many people start to feel the symptoms of SAD, otherwise known as winter depression. Symptoms of SAD a persistent low mood feelings of anxiety, irritability, despair tiredness lack of energy sleeping longer than normal
Anxious Thoughts – Top Tips To Free Your Mind
Anxious Thoughts – Top Tips To Free Your Mind There you go again …. a mind busy with thought upon thought …. buzz, buzz, buzz, a hive of anxious thoughts and activity, unwilling to pause for a moment. Does this sound like you? Well, if it does, how do you think you would feel if those
In with the New You
Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calm and in control again BE
