depression
Seasonal Affective Disorder – Are you feeling sad?
Treatment for SAD Practical ways to lift mood through the darker months As the evenings draw in and daylight fades, many people notice their mood dipping. What might feel like the winter blues can, for some, become something more persistent, known as Seasonal Affective Disorder (SAD). The good news is that effective treatment for SAD
Banana Fantastica!!!!
Banana Nutrition Facts – Nature’s Most Powerful Energy Fruit Most people know bananas are healthy, but few realise just how powerful they truly are. This humble yellow fruit, grown in tropical regions around the world, is packed with nutrients that can transform energy levels, lift mood, and protect long-term health. When you explore the banana
SAD – Beat the Seasonal Blues
Understanding What SAD Really Is Understanding how to recover from SAD begins with recognising that Seasonal Affective Disorder is a form of depression linked to changes in light exposure. It most often appears in the autumn and winter months when sunlight becomes limited. This reduction in light affects the brain’s production of serotonin and melatonin,
Fear of the unknown
Understanding the Fear of the Unknown Do you ever find yourself feeling uneasy when facing a new situation or uncertain outcome? Perhaps your mind starts imagining what could go wrong, or you avoid unfamiliar circumstances altogether. This natural instinct to seek safety and predictability can sometimes grow into something stronger and more limiting, a persistent
CBT Tips For Anxiety
CBT for Anxiety When anxiety takes hold, it can feel as though your thoughts are running away from you. The mind becomes busy, replaying worries and fears on a loop. You might find yourself overanalysing every small detail, jumping to conclusions or trying to predict what might happen next. In these moments, you can feel
Mental Health Awareness Help
Mental Health Help In today’s fast paced world many people experience periods of stress, anxiety, or low mood that can grow into more persistent challenges. Seeking mental health help is not a sign of weakness, it is a step towards balance, understanding, and the kind of emotional wellbeing that lets you live more fully. Although
Battle with depression – Fearne Cotton
Finding happiness again, what Fearne Cotton’s journey teaches us about overcoming depression When television and radio presenter Fearne Cotton spoke openly about her battle with depression, it struck a chord with many people. Her honesty about how difficult life can feel, even when everything appears perfect from the outside, reminded viewers that depression does not
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression, Selena Gomez Speaks Out Anxiety and depression are two of the most common mental health challenges in the modern world, yet they are still surrounded by silence and misunderstanding. They can make you feel trapped, disconnected, and uncertain about where to turn. On the surface, you might appear calm and capable, but
