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Pregnancy Anxiety
Pregnancy Anxiety Understanding and Easing Your Mind During Pregnancy Pregnancy anxiety is more common than most people realise. It can appear as a quiet hum of unease or arrive with intensity if you have experienced difficulties before. Whether this is your first baby or your fourth, pregnancy anxiety can take root when uncertainty grows louder
Anxious Thoughts – Top Tips To Free Your Mind
Anxious thoughts, top tips to free your mind There you go again, a mind busy with thought upon thought, a hive of anxious thoughts that never seems to pause. For many people this constant hum feels normal, yet it quietly drains energy, clouds focus, and steals peace. Imagine if those thoughts could pass through like
Empower Your New Year Resolutions Now
Empower your New Year resolutions now Every year, as the calendar edges towards January, many people start thinking about new year’s resolutions. The turn of the year brings a sense of renewal, an invitation to reflect, and a quiet hope that this time life might feel different. Resolutions often begin with good intentions, yet somewhere
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression, Selena Gomez Speaks Out Anxiety and depression are two of the most common mental health challenges in the modern world, yet they are still surrounded by silence and misunderstanding. They can make you feel trapped, disconnected, and uncertain about where to turn. On the surface, you might appear calm and capable, but
Hypnobirthing – Kate Middleton
Kate Middleton Hypnobirthing – A Calm Approach to Childbirth When news stories began circulating that the Duchess of Cambridge might be exploring hypnobirthing techniques to prepare for the arrival of her baby, public curiosity grew rapidly. The idea of kate middleton hypnobirthing captured the nation’s attention because it offered a glimpse of how even someone
ITV News – Hypnobirthing
Benefits of Hypnobirthing – A Calmer, More Confident Way to Give Birth In recent years, there has been growing recognition of the power of the mind in shaping the experience of childbirth. More hospitals, midwives, and expectant parents are turning their attention to hypnobirthing, a technique that uses relaxation, breathing, and guided visualisation to help
Adele has Hypnotherapy for Stage Fright
Hypnotherapy for Stage Fright – How Adele Found Her Calm Before the Spotlight When the world’s eyes are on you, even the most talented performers can feel the pressure rise. Stage fright is not a sign of weakness, it is a natural response to attention, expectation, and the fear of being judged. Global superstar Adele,
