hypnotherapy
Hypnotherapy for Anxiety works – Abbey Clancy
Abbey Clancy recently opened up in a MailOnline interview about her experience with anxiety and how hypnotherapy has become an important part of her life. She spoke honestly about how her mind would spiral into catastrophising everything, sometimes scaring herself with thoughts that she might have serious health problems like multiple sclerosis.
Health Anxiety Therapy
Health anxiety can be deeply distressing. It goes far beyond the occasional worry about being unwell. It is a persistent fear that something serious might be wrong with your body, even when medical reassurance says otherwise. When your attention becomes fixed on the idea that something might be wrong, every small sensation can feel like a potential threat. A flutter in your chest, a brief headache, a moment of dizziness, all of these can suddenly seem alarming.
Back to school anxiety
Is your child suffering anxiety and apprehension about returning to school ? This could include : Then the combination Therapy of Hypnotherapy, CBT and NLP may be helpful in their understanding of how they can cope both in the situation and in preparation within their mind. Hypnosis can help with school anxiety, by providing alternative
The Gift of Change
Why the Gift of Change Matters When people are struggling emotionally or feel trapped in unhelpful patterns, they often believe they have tried everything. Yet most of these struggles are maintained by the subconscious mind, the part that stores habits, beliefs, and emotional memories. Until this deeper level is addressed, change can feel temporary or
SAD – Beat the Seasonal Blues
Understanding What SAD Really Is Understanding how to recover from SAD begins with recognising that Seasonal Affective Disorder is a form of depression linked to changes in light exposure. It most often appears in the autumn and winter months when sunlight becomes limited. This reduction in light affects the brain’s production of serotonin and melatonin,
Mental Health Care referrals reach record high
Mental Health Care in the UK Today The BBC recently reported findings from the Royal College of Psychiatrists and NHS Digital showing that the demand for mental health care in the UK has reached record levels. Across the country, people of all ages are seeking help for anxiety, depression, trauma, and stress, and services are
Will Hypnotherapy help with exams?
Will Hypnotherapy Help with Exams Exams can test more than your knowledge; they also test your ability to stay calm, focused and confident under pressure. Even students who prepare well can experience anxiety, racing thoughts or a sudden loss of confidence just before they begin. The fear of failure can trigger stress responses that make
Stop Overthinking
Stop Overthinking and Create Calm When your mind is busy, it can feel impossible to switch off. Thoughts circle and multiply until your head feels full and your body tense. Learning how to stop overthinking allows your mind to slow down, creating space for calm and focus. This change is not about forcing thoughts away
Fear of the unknown
Understanding the Fear of the Unknown Do you ever find yourself feeling uneasy when facing a new situation or uncertain outcome? Perhaps your mind starts imagining what could go wrong, or you avoid unfamiliar circumstances altogether. This natural instinct to seek safety and predictability can sometimes grow into something stronger and more limiting, a persistent
CBT Tips For Anxiety
CBT for Anxiety When anxiety takes hold, it can feel as though your thoughts are running away from you. The mind becomes busy, replaying worries and fears on a loop. You might find yourself overanalysing every small detail, jumping to conclusions or trying to predict what might happen next. In these moments, you can feel
