hypnotherapy
In with the New You
Out with the Old, In with the New You As a new year begins, many people start to reflect on life and ask where they truly want to be. You might be wondering how you want to feel, what you want to achieve, or which habits and emotions you’d finally like to leave behind. The
Anxiety – LESS!!!
Overcoming Anxiety Naturally Anxiety can arrive without warning, tightening the chest, quickening the heartbeat, and setting thoughts spinning until focus is hard to find. Everyday moments begin to feel uncertain, and the mind starts scanning for what might go wrong rather than what is going right. This is not a personal failing, it is a
How To Reduce Anxiety Naturally – Smile With Your Mind
Reduce Anxiety Naturally Practical ways to calm your mind and body through awareness Have you ever felt that anxious thoughts seem to have a life of their own, spinning faster than you can stop them? Many people feel the same way, yet they often believe they are the only ones who do. The truth is
Seasonal Affective Disorder – Are you feeling sad?
Treatment for SAD Practical ways to lift mood through the darker months As the evenings draw in and daylight fades, many people notice their mood dipping. What might feel like the winter blues can, for some, become something more persistent, known as Seasonal Affective Disorder (SAD). The good news is that effective treatment for SAD
Free Weight Loss Tips
Free Weight Loss Tips As the festive season approaches, thoughts often turn to food, celebration, and togetherness. The tables fill with rich meals, treats appear in every cupboard, and invitations seem to revolve around indulgence. For many people, this time of year brings joy and connection, yet it can also create worry about weight gain,
Anxiety in Pregnancy and Childbirth
Overcoming Fear of birth Pregnancy is a time of transformation, filled with anticipation, hope, and change. Yet for many women, it also brings moments of worry and uncertainty. When the mind begins to imagine what could go wrong, tension quickly builds, and the natural process of childbirth can start to feel daunting. Overcoming fear of
Stop Smoking and Reduce Anxiety with Hypnotherapy
Hypnotherapy to Help Smoking – Stop for Good and Reduce Anxiety For many people, smoking begins as a habit and ends as something that feels woven into daily life. It can start as a way to unwind or cope with stress, but over time, it often creates more tension than it relieves. The good news
Overcoming Fear of Flying
Overcoming Fear of Flying How Hypnotherapy Helped a 12 Year Old Finally Get Home When 12 year old Joe Thompson became paralysed with fear at the thought of boarding a flight home from Abu Dhabi, his family faced an unimaginable situation. What was meant to be a routine journey turned into a 16 month struggle,
Hypnotherapy for Anxiety works – Abbey Clancy
Abbey Clancy recently opened up in a MailOnline interview about her experience with anxiety and how hypnotherapy has become an important part of her life. She spoke honestly about how her mind would spiral into catastrophising everything, sometimes scaring herself with thoughts that she might have serious health problems like multiple sclerosis.
Health Anxiety Therapy
Health anxiety can be deeply distressing. It goes far beyond the occasional worry about being unwell. It is a persistent fear that something serious might be wrong with your body, even when medical reassurance says otherwise. When your attention becomes fixed on the idea that something might be wrong, every small sensation can feel like a potential threat. A flutter in your chest, a brief headache, a moment of dizziness, all of these can suddenly seem alarming.
