hypnotherapy horsham
Anxiety in Pregnancy and Childbirth
Overcoming Fear of birth Pregnancy is a time of transformation, filled with anticipation, hope, and change. Yet for many women, it also brings moments of worry and uncertainty. When the mind begins to imagine what could go wrong, tension quickly builds, and the natural process of childbirth can start to feel daunting. Overcoming fear of
Back to school anxiety
Helping your child overcome school anxiety For many families, returning to school can bring both excitement and worry. While some children adapt easily, others experience stress that affects confidence and daily life. School anxiety in children is more common than many parents realise, and when left unaddressed, it can impact learning, friendships, and emotional wellbeing.
Exam Nerves – Beat the stress
Overcoming Exam Nerves with Hypnotherapy Exam nerves can affect anyone, no matter their age or level of preparation. Whether you are sitting GCSEs, studying for professional qualifications, or taking a driving test, the pressure of being assessed can stir powerful emotions. Even confident people sometimes find that as soon as they are tested, the mind
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression, Selena Gomez Speaks Out Anxiety and depression are two of the most common mental health challenges in the modern world, yet they are still surrounded by silence and misunderstanding. They can make you feel trapped, disconnected, and uncertain about where to turn. On the surface, you might appear calm and capable, but
NHS to offer birth budget – includes Hypnotherapy
NHS to offer birth budget – includes Hypnotherapy The uk health service is set to pilot a new personal NHS birth budget designed to give pregnant women more control and choice over their maternity care. The initiative, highlighted in a BBC report, aims to make pregnancy and childbirth more personalised, flexible, and empowering by letting
Free Hypnobirthing Session
Free Hypnobirthing – A Calm Start to a Confident Birth Pregnancy is one of life’s most beautiful experiences, yet it is also one that can bring uncertainty and worry. As your body changes and the day of birth draws closer, it is natural to feel both excitement and apprehension. You might find yourself imagining what
Hypnobirthing – Kate Middleton
Kate Middleton Hypnobirthing – A Calm Approach to Childbirth When news stories began circulating that the Duchess of Cambridge might be exploring hypnobirthing techniques to prepare for the arrival of her baby, public curiosity grew rapidly. The idea of kate middleton hypnobirthing captured the nation’s attention because it offered a glimpse of how even someone
ITV News – Hypnobirthing
Benefits of Hypnobirthing – A Calmer, More Confident Way to Give Birth In recent years, there has been growing recognition of the power of the mind in shaping the experience of childbirth. More hospitals, midwives, and expectant parents are turning their attention to hypnobirthing, a technique that uses relaxation, breathing, and guided visualisation to help
