hypnotherapy
Fear of flying
Fear of flying Fear of flying otherwise known as aerophobia is more prevalent than you think within the population. It is one of the most common phobias and it is estimated that 1 in 10 people suffer from some form of flight anxiety. Even though flying is proven to be one of the safest ways to
Anxious Thoughts – Top Tips To Free Your Mind
Anxious Thoughts – Top Tips To Free Your Mind There you go again …. a mind busy with thought upon thought …. buzz, buzz, buzz, a hive of anxious thoughts and activity, unwilling to pause for a moment. Does this sound like you? Well, if it does, how do you think you would feel if those
In with the New You
Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calm and in control again BE
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression – Selena Gomez speaks out Anxiety and depression can make you feel isolated and withdrawn from society, however, whatever you may feel …. YOU ARE NOT ALONE. Imagine if you were visiting your local supermarket for your weekly shop. All around you are people busy getting on with their lives, but you’ll
Hypnosis for Birth – The NHS thinks so
Can hypnosis really beat the pain of having babies? The NHS thinks so Hypnosis for Birth – The Mail On Sunday 3/7/16 http://www.dailymail.co.uk/health/article-3671896/Can-hypnosis-REALLY-beat-pain-giving-birth-NHS-think-training-midwives-hypnobirthing.html Adding compliment to the announcement that the NHS are to offer £3000 to pregnant mums (23/2/16) to enable them to plan the births of their children including hypnobirthing and hypnosis http://www.netmums.com/pregnancy/labour-and-birth/mums-to-receive-birth-budgets-of-3000, the
NHS to offer birth budget – includes Hypnotherapy
NHS to offer birth budget – includes Hypnotherapy Later this year, the NHS are to pilot a scheme where a budget will be offered to pregnant woman to enable more personal choice in their care plan. Options available may include: hypnotherapy to relieve anxiety and pain private midwifery services providing one-to-one support during pregnancy and labour
How To Reduce Anxiety – Smile With Your Mind
Reduce Anxiety With Your Mind Have you ever felt like you are different to others, that you need to reduce anxiety within you? You may be surprised to find that you are not so different to a huge percentage of the population. Every 7 years a survey is done in England to measure different types
Anxiety – LESS!!!
Anxiety taking over your life? Feelings of anxiety can overtake your mind without a moments notice to make us feel fearful, scared and out of control together with raising physical symptoms such as blood pressure, hyper ventilation, sweating and shaking. These feelings can upset any sense of calm and put us in a heightened sense
Weight Loss …Enough of the What If’s … Make the Choice… LOSE WEIGHT !!
Weight Loss by decision with your mind It’s the end of yet another year and the time when people look to make resolutions and changes …. a New Year, A New You!! How many times have you had good intentions to lose weight and become healthier, but then to find yourself slip back into old
Anxiety – Ditch The Myth
Ditch The Myth (Anxiety is a part of you) How many times do I hear a client say they think or have been told that they have an anxious personality that is part of them and probably always will be? Too many to mention!!!!! But ask yourself these questions “Were you born anxious?” or “Could
