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Free Weight Loss Tips
Free Weight Loss Tips As the festive season approaches, thoughts often turn to food, celebration, and togetherness. The tables fill with rich meals, treats appear in every cupboard, and invitations seem to revolve around indulgence. For many people, this time of year brings joy and connection, yet it can also create worry about weight gain,
Anxiety in Pregnancy and Childbirth
Overcoming Fear of birth Pregnancy is a time of transformation, filled with anticipation, hope, and change. Yet for many women, it also brings moments of worry and uncertainty. When the mind begins to imagine what could go wrong, tension quickly builds, and the natural process of childbirth can start to feel daunting. Overcoming fear of
Stop Smoking and Reduce Anxiety with Hypnotherapy
Hypnotherapy to Help Smoking – Stop for Good and Reduce Anxiety For many people, smoking begins as a habit and ends as something that feels woven into daily life. It can start as a way to unwind or cope with stress, but over time, it often creates more tension than it relieves. The good news
Overcoming Fear of Flying
Overcoming Fear of Flying How Hypnotherapy Helped a 12 Year Old Finally Get Home When 12 year old Joe Thompson became paralysed with fear at the thought of boarding a flight home from Abu Dhabi, his family faced an unimaginable situation. What was meant to be a routine journey turned into a 16 month struggle,
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression, Selena Gomez Speaks Out Anxiety and depression are two of the most common mental health challenges in the modern world, yet they are still surrounded by silence and misunderstanding. They can make you feel trapped, disconnected, and uncertain about where to turn. On the surface, you might appear calm and capable, but
Hypnosis for Birth – The NHS thinks so
Hypnotherapy for Childbirth, Can Hypnosis Really Help Using the mind to support the body during labour is not a fad, it is a practical, teachable skill. Hypnotherapy for childbirth helps you approach labour with calm confidence, so your body can follow its natural rhythm. Rather than bracing against every contraction, you learn to work with
NHS to offer birth budget – includes Hypnotherapy
NHS to offer birth budget – includes Hypnotherapy The uk health service is set to pilot a new personal NHS birth budget designed to give pregnant women more control and choice over their maternity care. The initiative, highlighted in a BBC report, aims to make pregnancy and childbirth more personalised, flexible, and empowering by letting
Adele has Hypnotherapy for Stage Fright
Hypnotherapy for Stage Fright – How Adele Found Her Calm Before the Spotlight When the world’s eyes are on you, even the most talented performers can feel the pressure rise. Stage fright is not a sign of weakness, it is a natural response to attention, expectation, and the fear of being judged. Global superstar Adele,
