panic attacks
Hypnotherapy for Anxiety works – Abbey Clancy
Abbey Clancy recently opened up in a MailOnline interview about her experience with anxiety and how hypnotherapy has become an important part of her life. She spoke honestly about how her mind would spiral into catastrophising everything, sometimes scaring herself with thoughts that she might have serious health problems like multiple sclerosis.
Back to school anxiety
Helping your child overcome school anxiety For many families, returning to school can bring both excitement and worry. While some children adapt easily, others experience stress that affects confidence and daily life. School anxiety in children is more common than many parents realise, and when left unaddressed, it can impact learning, friendships, and emotional wellbeing.
Anxious Thoughts – Top Tips To Free Your Mind
Anxious thoughts, top tips to free your mind There you go again, a mind busy with thought upon thought, a hive of anxious thoughts that never seems to pause. For many people this constant hum feels normal, yet it quietly drains energy, clouds focus, and steals peace. Imagine if those thoughts could pass through like
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression, Selena Gomez Speaks Out Anxiety and depression are two of the most common mental health challenges in the modern world, yet they are still surrounded by silence and misunderstanding. They can make you feel trapped, disconnected, and uncertain about where to turn. On the surface, you might appear calm and capable, but
