panic attacks
In with the New You
Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calm and in control again BE
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression – Selena Gomez speaks out Anxiety and depression can make you feel isolated and withdrawn from society, however, whatever you may feel …. YOU ARE NOT ALONE. Imagine if you were visiting your local supermarket for your weekly shop. All around you are people busy getting on with their lives, but you’ll
