stress
Back to school anxiety
Is your child suffering anxiety and apprehension about returning to school ? This could include : Then the combination Therapy of Hypnotherapy, CBT and NLP may be helpful in their understanding of how they can cope both in the situation and in preparation within their mind. Hypnosis can help with school anxiety, by providing alternative
Mental Health Awareness Help
Mental Health Help In today’s fast paced world many people experience periods of stress, anxiety, or low mood that can grow into more persistent challenges. Seeking mental health help is not a sign of weakness, it is a step towards balance, understanding, and the kind of emotional wellbeing that lets you live more fully. Although
Battle with depression – Fearne Cotton
Battle with depression – Fearne Cotton In a heart whelming interview with Lorraine on ITV, Fearne Cotton opened up about her battle with depression over the years. https://www.itv.com/lorraine/hot-topics/fearne-cotton-on-depression Fearne reveals that it is OK and productive to talk about your problems with anxiety and depression and that when you do, you realise that you are
Empower Your New Year Resolutions Now
Empower Your New Year Resolutions Now Thinking of making any New Years’ Resolutions? Then how about starting the process now and you’re half way there already !! New Year Resolutions, New You If you’re wanting a change whether it be: Overcome Anxiety Manage Stress Cure Phobias Build Confidence Weight Loss Stop Smoking Tackle Depression Fight
Mental Health – facts and tips
Mental Health – Facts and tips You’ll be surprised to find out how common mental health conditions are within the community. The following video gives you an insight into the reality of mental health and some free tips on how you can consciously start to take control. For more information on how you can subconsciously
Seasonal Affective Disorder – Are you feeling sad?
Seasonal Affective Disorder – Are you feeling sad? Now the evenings are drawing in and the hours of light becoming less, many people start to feel the symptoms of SAD, otherwise known as winter depression. Symptoms of SAD a persistent low mood feelings of anxiety, irritability, despair tiredness lack of energy sleeping longer than normal
Pregnancy Anxiety
Pregnancy Anxiety Pregnancy Anxiety develops easily when there is a fear of the unknown and also when there is a fear of a previous experience repeating itself. So you can see how quickly pregnancy anxiety can manifest when you are pregnant whether it’s your first baby or fourth! You may sense a feeling of in balance,
Fear of flying
Fear of flying Fear of flying otherwise known as aerophobia is more prevalent than you think within the population. It is one of the most common phobias and it is estimated that 1 in 10 people suffer from some form of flight anxiety. Even though flying is proven to be one of the safest ways to
Anxious Thoughts – Top Tips To Free Your Mind
Anxious Thoughts – Top Tips To Free Your Mind There you go again …. a mind busy with thought upon thought …. buzz, buzz, buzz, a hive of anxious thoughts and activity, unwilling to pause for a moment. Does this sound like you? Well, if it does, how do you think you would feel if those
In with the New You
Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calm and in control again BE
