Anxiety Toolkit
Free Anxiety Toolkit for Managing Anxiety and Stress
If you’ve been struggling with anxiety, overthinking, stress, or feeling overwhelmed, this free anxiety toolkit is here to help you think and feel differently.
At AbsoluteU Clinical Hypnotherapy, professional, solution-focused therapy is at the heart of everything I do. These tools have been created to give you practical ways to start feeling calmer and more in control, right now.
Using a blend of Hypnotherapy, CBT and NLP, I help clients understand their thoughts and emotions, then create new, more positive responses that support long-term change.
You’re welcome to explore all the resources below and start using them straight away. If you’d like to learn more about how therapy can help you on a deeper level, you can find details at the bottom of the page or contact me for your free initial telephone consultation.
Toolkit for Change
Everything below is free for you to use and designed to help you manage anxiety and reduce overthinking:
Manage Your Anxiety
Practical ways to calm your mind and body when anxiety takes over. Read more →
How Hypnotherapy Helps
A short video on how subconscious change supports balance. Watch the video →
Separate Your Worries
Short audio to sort realistic concerns from unnecessary worry. Listen here →
Begin to Feel More in Control
New positive responses and habits can be created within the subconscious mind so they feel natural and effortless. Working together, we can retrain your thinking and help you respond to challenges with greater calm, confidence, and clarity.
Sessions are available face-to-face in Horsham or online, giving you flexible, accessible support wherever you are.
To start your journey, please contact AbsoluteU Clinical Hypnotherapy or call 01403 267276 / 07909 992635 to arrange your free initial telephone consultation.
