Overcome Anxiety with The ‘Panic To Peace’ Package
“Panic doesn’t ask for permission – it just takes over. Whether it’s a racing heart, a clouded mind, or that constant sense of impending ‘what-if,’ it’s exhausting to live on high alert.
We will work together to unearth the roots of the alarm system. Over 5 sessions we will:
Deactivate The Trigger: Teach your nervous system that it is safe.
Rewrite The Script: Replace intrusive thoughts with a steady, quiet confidence.
Reclaim The Present: Give you the tools to stay centered, no matter what life throws your way.
Develop techniques that can guide you into the future positively.
Why Hypnotherapy to overcome Anxiety?
Your conscious mind knows you are safe, but your nervous system hasn’t received the memo. Hypnotherapy acts as the bridge. By bypassing the “critical chatter” of the conscious mind, we can:
- De-escalate the Trigger: Teach your brain that “discomfort” does not equal “danger.”
- Interrupt the Loop: Break the cycle of physical symptoms and catastrophic thoughts.
- Install New Defaults: Move your baseline from “high alert” to “grounded stillness.”
The Transformation
Here is what the journey from a state of panic to a lifestyle of peace looks like:
| The Panic (Where you are) | The Peace (Where we’re going) |
| High Alert: Constantly scanning for “what’s next.” | Steady Baseline: A calm, regulated nervous system. |
| Hijacked: Physical symptoms dictate your day. | In Control: Feeling physically safe in your own skin. |
| The “What-If” Loop: Spiraling into the future. | The “Right Now”: Living fully in the present moment. |
| Exhaustion: Living in survival mode is draining. | Vitality: Energy reclaimed for the things you love. |
What’s Also Included in the Package?
This is a results-oriented program designed to give you both immediate relief and long-term resilience to overcome anxiety.
- Deep Discovery : We identify your specific triggers and map out your subconscious “alarm system.”
- De-escalation Protocol: Targeted hypnosis to lower your overall cortisol levels and “turn down the volume” on anxiety.
- The “Safety Anchor” Technique: We install a physical “trigger” you can use in real-time to bring yourself back to center instantly.
- Rewriting the Narrative: Subconscious reframing to change how you view stress and uncertainty.
- The Future-Self Integration: Solidifying your new, peaceful baseline so it becomes your natural way of being.
- Self Evolvement : learning self-hypnosis to write and become your next chapter.
- Use of the Anxiety Toolkit.
“Nicole was brilliant in addressing an issue in a very short time period. Would definitely recommend for anyone needing tools to increase confidence and reduce anxiety” – E.W
Frequently Asked Questions
We will discuss and review situations, explore contributors and belief systems beneath the Anxiety. This will give substance to the development of your personal therapy. Sessions include Hypnotherapy and also CBT and NLP, so we can work on both your subconscious and conscious minds together.
Yes. Because thoughts, feelings, and physical sensations are connected, Hypnotherapy works with your subconscious responsible for the physical feelings. Subsequently, this can change how you interpret and respond to symptoms such as a racing heart or tight chest. As your response changes, the sensations usually reduce in intensity.
Yes you will receive audios and techniques to use outside of session.
Ready to quiet the riot?
You don’t have to wait for the “perfect time” to feel better. Peace isn’t something you find; it’s something we build together.
Book your FREE initial consult
View Package Pricing and details
Additional resource For Hypnotherapy to Overcome Anxiety How Hypnotherapy Helped Me Overcome Debilitating Health Anxiety | British Vogue
