AbsoluteU Clinical Hypnotherapy
Hypnotherapy in Horsham and Online – Helping You Feel Calmer, Stronger, and More in Control
At AbsoluteU Clinical Hypnotherapy, I offer hypnotherapy in Horsham and online, giving you a safe, supportive space to explore what’s been holding you back. Whether you’re dealing with anxiety, a phobia, stress, or low confidence, change is possible. Together, we’ll work with both your conscious and subconscious mind to create the shifts you need to feel more at ease, more balanced, and more proactive in your life.
“Change doesn’t need to be just a thought… It can create action”
Welcome, I’m Nicole Wetherell
For the past 14 years I’ve been helping people of all ages make real and lasting changes through hypnotherapy, CBT, and NLP.
I believe you can now start being proactive, rather than reactive. The subconscious is a wonderful, powerful part of us and, when you start working with it, many changes can be made.
I know how overwhelming anxiety and stress can feel because I’ve experienced them myself. That’s why my approach is warm, engaging, and focused on truly listening to you.
Who I Work With
I offer therapy for:
- Adults struggling with anxiety, stress, or overthinking
- Children and teens (7+) who need support with anxiety, confidence or phobias
- Couples wanting healthier ways of relating to each other
Sessions take place in Horsham or online, making therapy accessible wherever you are.
How Therapy Works with Me
Every session is tailored to your needs. I combine:
- Hypnotherapy to work with the subconscious mind
- CBT (Cognitive Behavioural Therapy) to reshape unhelpful thought patterns
- NLP (Neuro Linguistic Programming) to encourage more positive responses and behaviours
Appointments last 60–75 minutes and can be held during the day or evening. A five-session package is available with a 10% discount.
You’ll also find free resources to support you between sessions, including a relaxation audio and my anxiety toolkit.
How Hypnotherapy in Horsham Can Help You
Anxiety
Calm racing thoughts, ease tension, and restore balance with gentle subconscious reprogramming.
Addictions and Habits
Break triggers, reprogramme responses, and build lasting freedom from unhealthy behaviours.
The Science Behind the Change
Many people wonder how hypnotherapy works. It isn’t about losing control or being “put under”, it’s about working with the natural power of your subconscious mind.
Your conscious mind deals with logic, decision-making, and reasoning. The subconscious holds your beliefs, emotions, and automatic responses. Sometimes these two parts of the mind come into conflict, you may logically know a fear isn’t rational, but your body still reacts as though it’s real.
Hypnotherapy uses focused relaxation to communicate with the subconscious, helping it to update old patterns. When combined with CBT and NLP, the result is therapy that works both at the deeper roots of problems and at the level of everyday habits.
That’s why hypnotherapy in Horsham at AbsoluteU can help you make lasting changes, not just temporary improvements.
Why Choose AbsoluteU
- 14 years’ experience as a hypnotherapist, CBT and NLP practitioner
- Accredited with MNCH and CNHC
- Specialist training in paediatric hypnotherapy and self-harm awareness
- A calm, welcoming approach rooted in neuroscience and evidence-based practice
- Genuine understanding of anxiety from my own life experience
The Change Clients Experience
Many people arrive feeling weighed down, anxious thoughts racing, confidence knocked, or stress overwhelming everyday life. Some children I see in Horsham come with school anxiety, fears that hold them back socially, or worries that leave them feeling powerless. Adults often describe being “stuck in a loop” of unhelpful patterns, knowing something needs to change but not sure how.
Through hypnotherapy in Horsham, these old patterns begin to loosen. Clients often notice the first signs of freedom as they feel calmer, sleep more easily, and handle situations with a steadier mind. Confidence grows naturally as the subconscious and conscious start working together.
Small wins, such as feeling relaxed in a meeting, watching a child walk into school calmly, or saying “no” without guilt, begin to build into lasting transformation.
Another client, a professional in their forties, had spent years dreading presentations at work. After working together, they described the joy of standing in front of colleagues with a steady voice and a calm body, something they never believed possible.
One parent told me how their ten-year-old, who had been in tears most mornings before school, began walking through the school gates with confidence after just a few sessions. They noticed not only fewer anxious outbursts but also a much happier child at home.
“The subconscious is a wonderful, powerful part of us and, when you start working with it, many changes can be made.” – Nicole Wetherell
It is not about quick fixes but about creating new ways of being. Clients describe the change as liberating, like having more space to breathe, think, and live. They move from reacting to life’s challenges to shaping their own responses. And with that shift comes something truly powerful, hope.
Practical Details
When you come for hypnotherapy in Horsham, your sessions are designed to fit comfortably into your life. Each appointment lasts between 60 and 75 minutes, giving us enough time to talk through what is happening for you, explore practical strategies, and use hypnosis where appropriate. There is no rush, and sessions may sometimes run a little longer at no extra cost if that feels right.
Appointments are available both in the daytime and evening. Daytime sessions are £80, and evening sessions are £85. Many people choose to begin with my five-session package, which includes a 10% discount and provides a structured way to create lasting change.
You will find me at the Roffey Park Institute in Horsham, set in a peaceful and accessible location. I also offer online hypnotherapy sessions, giving you the flexibility to work with me from the comfort of your own home. This has proved especially useful for children and teenagers who may feel more relaxed in familiar surroundings, particularly when dealing with anxiety.
I am currently accepting new clients, so there is no waiting list. You can get in touch via phone, email, or the website contact form, whichever feels easiest for you.
Frequently Asked Questions
When you come for hypnotherapy in Horsham, your session will usually last between 60 and 75 minutes. We begin by talking about what’s happening in your life and what you’d like to change. This might be anxiety, confidence, phobias, stress, or something more specific. Many of my younger clients come with anxiety-related concerns, such as school worries, social fears, or phobias. Once we’ve talked, I’ll use a blend of hypnotherapy, CBT, and NLP to help create new ways of thinking and responding. Horsham hypnotherapy sessions are always collaborative, and you remain in full control throughout.
The number of sessions varies, depending on the person and the issue. Some people notice significant changes after just a few sessions, while others benefit from more ongoing support. For children and teenagers, progress can often be quicker because younger minds tend to adapt easily to new patterns, especially around anxiety. I offer a five-session package with a discount, as many people find this a good starting point. Whether it’s anxiety, weight management, stress, or confidence, hypnotherapy in Horsham is designed to move at your pace and create lasting results.
No. Hypnosis is a natural state of focus and relaxation that most people enter daily, such as when daydreaming or getting absorbed in a book. You don’t need to “believe” in it — simply being open to the process is enough. In Horsham hypnotherapy sessions, hypnosis allows us to work with your subconscious mind, where old patterns and beliefs are stored. This means we can change responses that no longer serve you, like anxious thoughts, stress reactions, or habits such as smoking. Even children experiencing anxiety can benefit, because the process feels calming and safe.
Yes. Hypnotherapy is a safe and evidence-based therapeutic approach when practised by a qualified professional. You remain aware, comfortable, and in control throughout. With 14 years’ experience, and accredited memberships including MNCH and CNHC, I provide a secure and supportive environment for both adults and children. Many of my younger clients come for anxiety, which can show up as worries, sleep issues, or phobias. In these cases, hypnotherapy in Horsham offers a gentle, effective way to create healthier responses. Whether for stress, confidence, weight management, or phobias, Horsham hypnotherapy is a safe choice for lasting change.
Take Your First Step Today
You do not have to keep living with anxiety, stress, or old patterns that hold you back. Hypnotherapy in Horsham offers a chance to create real change, and that change can start sooner than you think.
Imagine feeling calmer in situations that once overwhelmed you, or watching your child walk into school with confidence. Picture yourself making choices from a place of strength, no longer weighed down by fears or habits that used to control you. These transformations are possible, and they begin with one simple step.
I would be delighted to walk alongside you as you take that step.
Insights from Nicole
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Top Tips for Anxiety Anxiety can make the mind feel full of noise, thoughts overlapping and racing faster than you can follow. One worry leads to another until it feels like your head is buzzing with constant activity. If that sounds familiar, you are not alone. These top tips for anxiety can help you calm
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Back to school anxiety is a common issue amongst students and also parents. Overthinking, negative thinking and fearful thinking being amongst the top contributors to the anxiety. Here is a technique to help intercept and dismiss the thoughts by seeing what they really are ….fears !!! For more information please contact AbsoluteU Clinical Hypnotherapy on
