Help For Anxiety
Get Mind Fit – Bring The Sunshine In
Just as physically exercising can make your body fitter, mentally exercising can make your mind fitter !!
When you participate in exercise you can engage muscles that are not always put through their paces in normal everyday activity, however, the results that can be achieved are encouraging and inspiring such as a tighter, leaner and stronger body.
So imagine if you were to encourage your mind to participate in a way that it hasn’t before. Imagine what you would discover and the results it could show you.
Everyday we wake up and the day is set in motion, maybe planned, maybe not.
And on to the travelator we step. Moving on………………………………………..need to do this, need to do that!!!
Reacting if interrupted when necessary.
But what if you were to create as well as respond ?. Create a mind set where senses are heightened, where the mind is more open and inviting …….
Where you are living life !!!!
If you would like to try a few easy steps to start your mind fitness, please click on the link below
http://clinicalhypnotherapywestsussex.co.uk/mind/
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NHS to offer birth budget – includes Hypnotherapy
Later this year, the NHS are to pilot a scheme where a budget will be offered to pregnant woman to enable more personal choice in their care plan.
Options available may include:
- hypnotherapy to relieve anxiety and pain
- private midwifery services providing one-to-one support during pregnancy and labour
- a home birth
- the use of a birthing pool
- extra breastfeeding support after birth
http://www.bbc.co.uk/news/health-35634524
AbsoluteU Hypnobirthing Course
The Hypnobirthing Childbirth Hypnotherapy process is based over 5 sessions on a one to one basis to ensure that your own personal concerns and worries are addressed and incorporates the use of self-hypnosis in addition to the Hypnotherapy treatments to ensure that the mother is as well-prepared and excited about the birth as possible. The mother will also learn relaxation and breathing techniques to aid the feelings of confidence and wellbeing throughout the birth and after. Partners are welcome at any or all of the sessions and will also be given the opportunity to engage and learn techniques that can be used pre, during and after labour (antenatal and postnatal.) By experiencing the Hypnotherapy for Childbirth course you will feel the confidence and excitement of being a mum whether this is your first child or fourth!!!
The Hypnobirthing Course provides you with:
- Personal conscious techniques to deal with feelings of anxiety and fear
- Personal self-hypnosis techniques
- Personal Hypnotherapy at each session – pregnancy, childbirth, post pregnancy
- Partner contribution techniques
- Personal audios available
NHS hospital sussex and surrey
Local NHS trusts include:
East Surrey Hospital – Redhill
Princess Royal Hospital – Haywards Heath
Royal Sussex Hospital – Brighton
Worthing Hospital
If you would like for information on Hypnotherapy for childbirth please do not hesitate to contact AbsoluteU Hypnobirthing
Tel: 07909 992635
01403 267276
Email: info@absoluteu.co.uk
Top Tips for Anxiety
Top Tips for Anxiety Anxiety can make the mind feel full of noise, thoughts overlapping and racing faster than you can follow. One worry leads to another until it feels like your head is buzzing with constant activity. If that sounds familiar, you are not alone. These top tips for anxiety can help you calm
Hypnotherapy for Anxiety works – Abbey Clancy
Abbey Clancy recently opened up in a MailOnline interview about her experience with anxiety and how hypnotherapy has become an important part of her life. She spoke honestly about how her mind would spiral into catastrophising everything, sometimes scaring herself with thoughts that she might have serious health problems like multiple sclerosis.
Health Anxiety Therapy
Health anxiety can be deeply distressing. It goes far beyond the occasional worry about being unwell. It is a persistent fear that something serious might be wrong with your body, even when medical reassurance says otherwise. When your attention becomes fixed on the idea that something might be wrong, every small sensation can feel like a potential threat. A flutter in your chest, a brief headache, a moment of dizziness, all of these can suddenly seem alarming.
Back to school anxiety
Is your child suffering anxiety and apprehension about returning to school ? This could include : Then the combination Therapy of Hypnotherapy, CBT and NLP may be helpful in their understanding of how they can cope both in the situation and in preparation within their mind. Hypnosis can help with school anxiety, by providing alternative
Will Hypnotherapy help with exams?
Will Hypnotherapy Help with Exams Exams can test more than your knowledge; they also test your ability to stay calm, focused and confident under pressure. Even students who prepare well can experience anxiety, racing thoughts or a sudden loss of confidence just before they begin. The fear of failure can trigger stress responses that make
Stop Overthinking
Stop Overthinking and Create Calm When your mind is busy, it can feel impossible to switch off. Thoughts circle and multiply until your head feels full and your body tense. Learning how to stop overthinking allows your mind to slow down, creating space for calm and focus. This change is not about forcing thoughts away
Fear of the unknown
Understanding the Fear of the Unknown Do you ever find yourself feeling uneasy when facing a new situation or uncertain outcome? Perhaps your mind starts imagining what could go wrong, or you avoid unfamiliar circumstances altogether. This natural instinct to seek safety and predictability can sometimes grow into something stronger and more limiting, a persistent
CBT Tips For Anxiety
CBT for Anxiety When anxiety takes hold, it can feel as though your thoughts are running away from you. The mind becomes busy, replaying worries and fears on a loop. You might find yourself overanalysing every small detail, jumping to conclusions or trying to predict what might happen next. In these moments, you can feel
Exams
Hypnotherapy and CBT for Exam Stress and Anxiety Across the country, students are facing more exams than ever before. Changes to GCSEs and A-levels have created a system where continuous testing and high expectations can make even the most capable student feel under pressure. As a result, exam stress and anxiety have become increasingly common
Exam Nerves – Beat the stress
Overcoming Exam Nerves with Hypnotherapy Exam nerves can affect anyone, no matter their age or level of preparation. Whether you are sitting GCSEs, studying for professional qualifications, or taking a driving test, the pressure of being assessed can stir powerful emotions. Even confident people sometimes find that as soon as they are tested, the mind
