help
Seasonal Affective Disorder – Are you feeling sad?
Treatment for SAD Practical ways to lift mood through the darker months As the evenings draw in and daylight fades, many people notice their mood dipping. What might feel like the winter blues can, for some, become something more persistent, known as Seasonal Affective Disorder (SAD). The good news is that effective treatment for SAD
Anxiety in Pregnancy and Childbirth
Overcoming Fear of birth Pregnancy is a time of transformation, filled with anticipation, hope, and change. Yet for many women, it also brings moments of worry and uncertainty. When the mind begins to imagine what could go wrong, tension quickly builds, and the natural process of childbirth can start to feel daunting. Overcoming fear of
Stop Smoking and Reduce Anxiety with Hypnotherapy
Hypnotherapy to Help Smoking – Stop for Good and Reduce Anxiety For many people, smoking begins as a habit and ends as something that feels woven into daily life. It can start as a way to unwind or cope with stress, but over time, it often creates more tension than it relieves. The good news
Overcoming Fear of Flying
Overcoming Fear of Flying How Hypnotherapy Helped a 12 Year Old Finally Get Home When 12 year old Joe Thompson became paralysed with fear at the thought of boarding a flight home from Abu Dhabi, his family faced an unimaginable situation. What was meant to be a routine journey turned into a 16 month struggle,
Back to school anxiety
Helping your child overcome school anxiety For many families, returning to school can bring both excitement and worry. While some children adapt easily, others experience stress that affects confidence and daily life. School anxiety in children is more common than many parents realise, and when left unaddressed, it can impact learning, friendships, and emotional wellbeing.
Mental Health Care referrals reach record high
Mental Health Care in the UK Today The BBC recently reported findings from the Royal College of Psychiatrists and NHS Digital showing that the demand for mental health care in the UK has reached record levels. Across the country, people of all ages are seeking help for anxiety, depression, trauma, and stress, and services are
Will Hypnotherapy help with exams?
Will Hypnotherapy Help with Exams Exams can test more than your knowledge; they also test your ability to stay calm, focused and confident under pressure. Even students who prepare well can experience anxiety, racing thoughts or a sudden loss of confidence just before they begin. The fear of failure can trigger stress responses that make
Mental Health – facts and tips
Mental Health Tips – How to Free Your Mind from Anxious Thoughts There you go again, caught in a whirl of thoughts that never seem to stop — buzzing, circling, demanding attention. Your mind feels like a hive of activity, always alert, always busy, rarely calm. If this sounds familiar, you’re certainly not alone. Many
Pregnancy Anxiety
Pregnancy Anxiety Understanding and Easing Your Mind During Pregnancy Pregnancy anxiety is more common than most people realise. It can appear as a quiet hum of unease or arrive with intensity if you have experienced difficulties before. Whether this is your first baby or your fourth, pregnancy anxiety can take root when uncertainty grows louder
Anxious Thoughts – Top Tips To Free Your Mind
Anxious thoughts, top tips to free your mind There you go again, a mind busy with thought upon thought, a hive of anxious thoughts that never seems to pause. For many people this constant hum feels normal, yet it quietly drains energy, clouds focus, and steals peace. Imagine if those thoughts could pass through like
