help
Back to school anxiety
Is your child suffering anxiety and apprehension about returning to school ? This could include : Then the combination Therapy of Hypnotherapy, CBT and NLP may be helpful in their understanding of how they can cope both in the situation and in preparation within their mind. Hypnosis can help with school anxiety, by providing alternative
Mental Health Care referrals reach record high
Mental Health Care in the UK Today The BBC recently reported findings from the Royal College of Psychiatrists and NHS Digital showing that the demand for mental health care in the UK has reached record levels. Across the country, people of all ages are seeking help for anxiety, depression, trauma, and stress, and services are
Will Hypnotherapy help with exams?
Will Hypnotherapy Help with Exams Exams can test more than your knowledge; they also test your ability to stay calm, focused and confident under pressure. Even students who prepare well can experience anxiety, racing thoughts or a sudden loss of confidence just before they begin. The fear of failure can trigger stress responses that make
Anxious Thoughts – Top Tips To Free Your Mind
Anxious Thoughts – Top Tips To Free Your Mind There you go again …. a mind busy with thought upon thought …. buzz, buzz, buzz, a hive of anxious thoughts and activity, unwilling to pause for a moment. Does this sound like you? Well, if it does, how do you think you would feel if those
In with the New You
Out with the Old- In with the New You In the New Year we can often question where we want to be, how we want to feel and when are we going to achieve this? So whether the new you is to : OVERCOME ANXIETY – start to feel calm and in control again BE
Anxiety and Depression – Selena Gomez speaks out
Anxiety and Depression – Selena Gomez speaks out Anxiety and depression can make you feel isolated and withdrawn from society, however, whatever you may feel …. YOU ARE NOT ALONE. Imagine if you were visiting your local supermarket for your weekly shop. All around you are people busy getting on with their lives, but you’ll
