overthinking
Top Tips for Anxiety
Top Tips for Anxiety Anxiety can make the mind feel full of noise, thoughts overlapping and racing faster than you can follow. One worry leads to another until it feels like your head is buzzing with constant activity. If that sounds familiar, you are not alone. These top tips for anxiety can help you calm
Back to school anxiety
Is your child suffering anxiety and apprehension about returning to school ? This could include : Then the combination Therapy of Hypnotherapy, CBT and NLP may be helpful in their understanding of how they can cope both in the situation and in preparation within their mind. Hypnosis can help with school anxiety, by providing alternative
The Gift of Change
Why the Gift of Change Matters When people are struggling emotionally or feel trapped in unhelpful patterns, they often believe they have tried everything. Yet most of these struggles are maintained by the subconscious mind, the part that stores habits, beliefs, and emotional memories. Until this deeper level is addressed, change can feel temporary or
Mental Health Care referrals reach record high
Mental Health Care in the UK Today The BBC recently reported findings from the Royal College of Psychiatrists and NHS Digital showing that the demand for mental health care in the UK has reached record levels. Across the country, people of all ages are seeking help for anxiety, depression, trauma, and stress, and services are
Will Hypnotherapy help with exams?
Will Hypnotherapy Help with Exams Exams can test more than your knowledge; they also test your ability to stay calm, focused and confident under pressure. Even students who prepare well can experience anxiety, racing thoughts or a sudden loss of confidence just before they begin. The fear of failure can trigger stress responses that make
Stop Overthinking
Stop Overthinking and Create Calm When your mind is busy, it can feel impossible to switch off. Thoughts circle and multiply until your head feels full and your body tense. Learning how to stop overthinking allows your mind to slow down, creating space for calm and focus. This change is not about forcing thoughts away
Exams
Hypnotherapy and CBT for Exam Stress and Anxiety Across the country, students are facing more exams than ever before. Changes to GCSEs and A-levels have created a system where continuous testing and high expectations can make even the most capable student feel under pressure. As a result, exam stress and anxiety have become increasingly common
Exam Nerves – Beat the stress
Overcoming Exam Nerves with Hypnotherapy Exam nerves can affect anyone, no matter their age or level of preparation. Whether you are sitting GCSEs, studying for professional qualifications, or taking a driving test, the pressure of being assessed can stir powerful emotions. Even confident people sometimes find that as soon as they are tested, the mind
New Year Changes
New Year Changes As another year begins it is natural to pause and reflect. New year changes invite you to consider where you are, how you wish to feel, and what kind of life you want to create in the months ahead. Some people arrive in January with clear goals, others just sense that something
Mental Health Awareness Help
Mental Health Help In today’s fast paced world many people experience periods of stress, anxiety, or low mood that can grow into more persistent challenges. Seeking mental health help is not a sign of weakness, it is a step towards balance, understanding, and the kind of emotional wellbeing that lets you live more fully. Although
