Understanding the Fear of the Unknown Do you ever find yourself feeling uneasy when facing a new situation or uncertain outcome? Perhaps your mind starts imagining what could go wrong, or you avoid unfamiliar circumstances altogether. This natural instinct to seek safety and predictability can sometimes grow into something stronger and more limiting, a persistent …
CBT for Anxiety When anxiety takes hold, it can feel as though your thoughts are running away from you. The mind becomes busy, replaying worries and fears on a loop. You might find yourself overanalysing every small detail, jumping to conclusions or trying to predict what might happen next. In these moments, you can feel …
Be a Master of Your Mind If you have ever wondered how to use your mind in a more proactive way to create positive thinking and feelings of wellbeing, you are in the right place. The mind is a powerful tool, capable of shaping how you feel, what you do and how you experience life. …
Anxiety About Childbirth If you are experiencing anxiety about childbirth, you are not alone. Many parents, whether this is a first baby or a fifth, notice waves of fear, worry, or even panic as the due date approaches. Birth is a major life event, and it is completely natural to feel uncertain. The good news …
Hypnotherapy and CBT for Exam Stress and Anxiety Across the country, students are facing more exams than ever before. Changes to GCSEs and A-levels have created a system where continuous testing and high expectations can make even the most capable student feel under pressure. As a result, exam stress and anxiety have become increasingly common …
Overcoming Exam Nerves with Hypnotherapy Exam nerves can affect anyone, no matter their age or level of preparation. Whether you are sitting GCSEs, studying for professional qualifications, or taking a driving test, the pressure of being assessed can stir powerful emotions. Even confident people sometimes find that as soon as they are tested, the mind …
New Year Changes As another year begins it is natural to pause and reflect. New year changes invite you to consider where you are, how you wish to feel, and what kind of life you want to create in the months ahead. Some people arrive in January with clear goals, others just sense that something …
Mental Health Help In today’s fast paced world many people experience periods of stress, anxiety, or low mood that can grow into more persistent challenges. Seeking mental health help is not a sign of weakness, it is a step towards balance, understanding, and the kind of emotional wellbeing that lets you live more fully. Although …
Battle with depression – Fearne Cotton In a heart whelming interview with Lorraine on ITV, Fearne Cotton opened up about her battle with depression over the years. https://www.itv.com/lorraine/hot-topics/fearne-cotton-on-depression Fearne reveals that it is OK and productive to talk about your problems with anxiety and depression and that when you do, you realise that you are …
Empower Your New Year Resolutions Now Thinking of making any New Years’ Resolutions? Then how about starting the process now and you’re half way there already !! New Year Resolutions, New You If you’re wanting a change whether it be: Overcome Anxiety Manage Stress Cure Phobias Build Confidence Weight Loss Stop Smoking Tackle Depression Fight …
