Problems I Help With
Have you been living with a problem that has shaped your life, limiting you in normal everyday activities or from fulfilling your desires? Working with AbsoluteU Clinical Hypnotherapy in Horsham, Crawley and Online can help you move forward with confidence and success with the change you desire.
There is usually evidence of ongoing, challenging problems when I meet a client for the first time. Frustration at not being able to change the behaviours and responses of the problems, quite often means they have to alter daily plans and incorporate extra time of dealing with them.
The amount of energy and emotions dealing with them day in and day out , can be both mentally and physically draining. Living with a problem for a long time can also make it feel as if it is part of who you are. But the wonderful thing is we have inner resources to change, and we are meant to evolve.
Below you will find information on problems that I can help you with, but please consider and be aware that everyone is different and you may not think your problem completely matches the ones shown or you may have more than one. That is OK, all my work is guided to your personal needs, of which you will also receive additional techniques and audios with the therapy.
I work with both Adults and Children (7 years upwards), and offer a FREE initial telephone consultation to discuss how the therapy works and so you can ask any questions you may have.
Common problems I help with
Anxiety, Worry and Panic
Anxiety can create feelings of overwhelm, fear and threat. Old, outdated responses can be interrupted and redirected to new, more appropriate responses. https://www.clinicalhypnotherapywestsussex.co.uk/hypnotherapy-for-anxiety/
Sleep Problems and Insomnia
Having trouble sleeping, staying asleep, or waking refreshed. Learn how you can work with your mind to re-establish and encourage healthy sleep patterns. https://www.clinicalhypnotherapywestsussex.co.uk/hypnotherapy-for-insomnia/
Low Confidence and Self- Esteem
Holding back in social and work situations, worried about what people think of you? Discover the freedom of being able to think and feel a different way which is more empowering and confident. https://www.clinicalhypnotherapywestsussex.co.uk/hypnotherapy-for-confidence/
Stress, Overwhelm and Burnout
Find ways of managing, coping with and overriding stress , overwhelm and burnout. A calm mind creates space, ability to focus and pro-activity. You can work with your subconscious mind to create that inner environment and step away from the intensity on your mind and body. https://www.clinicalhypnotherapywestsussex.co.uk/hypnotherapy-for-stress/
Emetophobia, Fear Of Sickness
In a state of fight or flight every time you see someone feeling ill? Hypnotherapy can change your inner belief / fear system and give you the confidence and calm to deal with these situations. https://www.clinicalhypnotherapywestsussex.co.uk/hypnotherapy-for-emetophobia/
OCD, Intrusive Thoughts and Compulsions
Tired of repeating actions and having compulsive thoughts. Hypnotherapy can help you learn a new belief system, take the fear away, and interrupt the old unhelpful thoughts. https://www.clinicalhypnotherapywestsussex.co.uk/fear-of-the-unknown/
Habits and Addictions
Drinking, gambling, drug misuse, mindless shopping or other habits or addiction? Find out how you can change the patterns of behaviour and compulsion and find healthy coping mechanisms moving forward. https://www.clinicalhypnotherapywestsussex.co.uk/hypnotherapy-for-addictions/
Low Mood and Depression
Lacking motivation, energy and mental clarity, low mood and depression can cause change in all areas of life. I can help you work with your subconscious and nervous system to rebuild your life and feel you have the resources to move forward. https://www.clinicalhypnotherapywestsussex.co.uk/when-low-mood-lingers-how-hypnotherapy-can-help-you/
Weight Management
If food takes up a lot of your mind space, creating fears and unhealthy behaviours, new responses can be created that are healthier and detracting from food focus. Additionally, I can help if you think your food choices and habits are working against you. https://www.clinicalhypnotherapywestsussex.co.uk/hypnotherapy-for-weight-loss/
Health Anxiety
Are you suffering with worries about your health and finding it hard to relax and focus elsewhere? Internal focus can lead to feeling more in your body. Find out how you can assess situations in a calm way, and reduce the fear and panic. https://www.clinicalhypnotherapywestsussex.co.uk/health-anxiety/
Phobias and Fears
Hypnotherapy can help you with your fears and phobias to create calmer responses by looking at the history and background and then re-framing them to create new responses. https://www.clinicalhypnotherapywestsussex.co.uk/hypnotherapy-for-phobias/
Children, Teenagers and Young Adults
Young people can’t always show their inner feelings and worries through verbalisation. Therefore, they may have physical pains, reluctance to go to school or college or become inwardly focused. I use child friendly therapy to help them feel more confident in dealing with their issues. Techniques are also given and explained to supporting family so they can help in the transformation. https://www.clinicalhypnotherapywestsussex.co.uk/school-anxiety/
Fear Of Flying
Do you feel overwhelmed even by thinking of flying? Hypnotherapy can help change your inner belief system and , therefore, create calmer responses, thoughts and behaviours around flying. https://www.clinicalhypnotherapywestsussex.co.uk/hypnotherapy-for-fear-of-flying/
Hypnobirthing and Help with Anxiety through Pregnancy and Childbirth
Hypnobirthing / Hypnotherapy can help with confidence, calm and positive expectation through pregnancy, childbirth and life after. Hypnosis, Audios and Techniques are provided to give you a personal therapy plan. https://www.clinicalhypnotherapywestsussex.co.uk/hypnobirthing-in-horsham/
Do you not know where your problems fit
Maybe you have a problem which you don’t see on this page or experience a multitude of problems. Please contact to discuss your personal situation directly as it is impossible to list every problem/ situation.
I always offer a FREE telephone consultation, so I can explain how the therapy works and you can ask any questions you may have.
Contact HerePlease find below further information on the Overcoming Anxiety Package and Further evidence-based research
Overcome Anxiety Package – AbsoluteU Clinical Hypnotherapy
Further evidence-based research: [Hypnosis and hypnotherapy – Royal College of Psychiatrists]
https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/hypnosis-and-hypnotherapy
